12 Gen YOGA RETREAT IN PUGLIA From 15 Until 20 November 2019

15 – 20 November 2019

BODY MIND SOUL NURTURING REJUVENATING YOGA RETREAT IN PUGLIA (SOUTH ITALY)

Find your inner source of strength and clarity, joy and light.
Join us for an extended, deep experience of healing, transformation and joy. A yoga retreat to focus on yourself and connection with others, while opening your heart to nature’s peaceful energy and invigorating environment. Experience delicious, healthy food. “Retreating” into our space and time will remind you of the life worth living.

The powerful healing practice and the light playfulness, coupled with peaceful nature, local tradition and kind people will give you a truly meaningful experience.

SCHEDULE

07:30 am: morning meditation and chanting
08:00 am: yoga class
10:30 am: brunch
12-5 pm: time for treatment; massages or private counselling session.
Or time for the beach and village excursions and other activities, or to be alone for personal research..reflecting..reading..etc
12-5 pm: also open kichen to learn about the amazing Giorgia’s vegetarian cooking!
05:00 pm: yoga class
7:30 pm: dinner

FEDERICA CLEMENTE BIO

Federica Clemente is a yoga Alliance certified instructor who has practiced and studied Mysore Ashtanga, Iyengar and other forms of yoga.
With a background in professional dance, craniosacral therapy and shamanic healing,
Federica brings to her classes, workshops, and retreats a wealth of background information in the mechanics of alignment, dynamic movement, energy flow and effective healing techniques.
Most importantly, she teaches with an attitude of fun, playfulness and open acceptance – after all, laughter is the best medicine!
Currently Federica is studying to be a Gestalt Therapist to nurture and develop her ability to help others in their journey of healing, transformation and living a happy and fulfill life.

ABOUT THE YOGA PRACTICE

We adhere to the classic principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.
Dynamic sequence of hatha vinyasa flow focused on:

1. Alignment, movement and synchronized breathing
2. Strength and Grace
3. Opening and flexibility
4. Steadiness and effortlessness

Pranayama – The science of breathing will be our fundamental tool to calm the mind and to awaken our energy force, or Prana.
Chanting and Meditation Devotion and Stillness will be our friends to discover our inner source of faith, compassion and gratitude.

EMANUELA CAORSI

Emanuela Caorsi is a Holistic Nutritionist who believes in the magical power of food. After she experienced it herself, she decided to quit her previous job as Structural Engineer to study Natural Nutrition at the Canadian School of Natural Nutrition. Today, she helps hundreds of people feeling their best through her practice and she shares her knowledge about Natural Nutrition and Plant-Based Cooking during her Workshops.
She doesn’t like tags because she believes in everyone’s uniqueness: what is good for a person is not necessary good for another one and what is good for you today might not be good for you tomorrow. This is her motto. To better support each of her clients she studied (and tested on herself!) different types of diet and nutrition approach (vegan, paleo, raw, ayurvedic, macrobiotic, ketogenic) and her cooking reflects all of this knowledge.
Emanuela does not believes in calories and grams and she loves helping people change their approach to food for good.
Emanuela attended Matthew Kenney’s PlantLab Culinary where she became a Raw Chef and, since she deeply believe in the Holistic link between body, mind and spirit, she is also a Yoga Alliance certified yoga teacher.

ABOUT FOOD

First of all we want you to enjoy the delicious local food and we will do so by “blending
” together traditions from Puglia and different Cooking styles, like:
Grain Free Cooking
Ayurvedic Cooking
Raw Vegan Cooking
Macrobiotic Cooking